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    You are in: Home / Recipes / Cod and Veggies Casserole Recipe
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    Cod and Veggies Casserole

    Cod and Veggies Casserole. Photo by thiswifebakes

    1/5 Photos of Cod and Veggies Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Derf's Note:

    A delicious all in one pot meal, low fat and low carb.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375f degrees.
    2. 2
      Spray medium size casserole with veggie spray; sprinkle both sides of cod with half of the salt and pepper and place in casserole.
    3. 3
      Place tomato slices on top of cod and sprinkle with peppers and onion. Sprinkle cajun spice mix over if using.
    4. 4
      Top with asparagus spears; sprinkle chopped leek over; sprinkle with the other half of the salt and pepper; spray well with veggies spray.
    5. 5
      Cover and bake on middle rack of oven for approximately 25 minutes or until fish flakes easily with fork.
    6. 6
      Garnish with fresh parsley.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on May 28, 2007

      55

      Easy to put together - tasted lovely!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cod and Veggies Casserole

    Serving Size: 1 (545 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 232.4
     
    Calories from Fat 17
    62%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 97.4 mg
    32%
    Sodium 433.4 mg
    18%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 3.6 g
    14%
    Sugars 4.3 g
    17%
    Protein 43.9 g
    87%

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