Cod and Potato Cakes

"An East Coast tradition (although typically made with salt cod), these fresh patties are a tasty addition to your weeknight supper repertoire. Serve with steamed mixed veggies or salad for a nutritious supper. From: www.howreyou.com."
 
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Ready In:
24mins
Ingredients:
13
Yields:
4-6 patties
Serves:
4
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ingredients

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directions

  • Stir 1/4 cup each of the breadcrumbs and egg together until combined; stir in the mustard powder, lemon zest, garlic, salt and pepper. Pulse the cod in the bowl of a food processor, fitted with a metal blade, until uniformly chopped. Add the cod, potatoes, green onions, celery and parsley to the egg mixture; mix gently until combined.
  • Divide the mixture into 6 equal portions and form into 3/4-inch (2 cm) thick patties. Place the remaining egg and breadcrumbs in separate shallow dishes; dip each patty in the egg and then coat in the breadcrumbs (discard any leftover egg and breadcrumbs).
  • Heat the oil in a large, non-stick skillet and set over MEDIUM-HIGH heat. Place the patties in the skillet and cook for 3 to 4 minutes per side or until golden and fish is cooked.

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RECIPE SUBMITTED BY

<p>For credible health information including: healthy eating tips and recipes, women's health and family health, visit <strong>'<em>howreyou.com'</em></strong>. For daily health updates and the latest health and wellness news, visit <strong>facebook.com/howreyouCOM</strong> and <strong>t</strong><strong>witter.com/howreyouCOM</strong>.</p> <p><em>'howreyou.com'&nbsp;</em>is an extension of '<em>how're you?', </em>a health information program that exists in 1,700 family doctors' offices across Canada. The program is supported by a vast network of 6,000 family physicians and healthcare practitioners.</p>
 
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