Coconut Vegetable Curry (Low Fat)

Ninna's Note:

Adapted from recipe in Super Food Ideas Magazine. This is very low fat as onions are sautéed in vegetable stock instead of olive oil.

• Total Time: 1 hrs 5 mins
• Prep Time: 30 mins
• Cook Time: 35 mins

Ingredients:

Servings: 6

• 1 ¼ cups vegetable stock
• 1 large onion , chopped
• 2 garlic cloves , crushed
• 1 tablespoon ginger , minced
• 3 teaspoons ground cumin
• ¼ teaspoon cayenne pepper
• 1 sweet potato , orange peeled and cut into 2cm cubes
• 4 potatoes , peeled and cut into 2cm cubes
• 1 large carrot , and sliced
• 1 stalk celery , sliced
• 1 zucchini , sliced
• ¾ cup broccoli , cut into small pieces
• 1 (400 g) can tomatoes , squashed
• 1 (400 g) can kidney beans , drained and washed
• 1 -1 ½ cup evaporated skim milk , coconut flavour
• ½ cup flat leaf parsley , and roughly chopped

Directions:

1. Heat stock and sauté onion, garlic & ginger for 5 minutes until soft; add cumin & cayenne, cook stirring for 30 seconds or until aromatic.
2. Add sweet potato, potato, carrots and celery with 1/4 cup more stock; reduce heat to medium low and cover and cook for 10 minutes, vegetables will still be firm.
3. Increase heat, add zucchini, broccoli, tomatoes, kidney beans and another 3/4 cup of stock, bring to the boil then reduce heat to medium, cover and cook a further 12-15 minutes until vegetables are tender.
4. Add coconut evaporated milk, reheat and serve in bowls with parsley.

Reviews

[CJ #6]

Very good recipe. I made my own vegetable stock, I used onions, garlic, sweet potato, potatoes, carrots, celery, zucchini, broccoli, tomatoes and parsley all from my garden. This only cost a few dollars to make. Thanks for posting.

[RaspberryJam]

Loved this recipe. I made it mainly because I had all the ingredients on hand already without going shopping. It was delicious, more flavour than what I had expected and I made it exactly according to the instructions. This is definitely a keeper. I subscribe to SFI but had never seen this recipe before. Thanks for posting it.