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    You are in: Home / Recipes / Coconut Vegetable Curry (Low Fat) Recipe
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    Coconut Vegetable Curry (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    30 mins

    35 mins

    Ninna's Note:

    Adapted from recipe in Super Food Ideas Magazine. This is very low fat as onions are sautéed in vegetable stock instead of olive oil.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat stock and sauté onion, garlic & ginger for 5 minutes until soft; add cumin & cayenne, cook stirring for 30 seconds or until aromatic.
    2. 2
      Add sweet potato, potato, carrots and celery with 1/4 cup more stock; reduce heat to medium low and cover and cook for 10 minutes, vegetables will still be firm.
    3. 3
      Increase heat, add zucchini, broccoli, tomatoes, kidney beans and another 3/4 cup of stock, bring to the boil then reduce heat to medium, cover and cook a further 12-15 minutes until vegetables are tender.
    4. 4
      Add coconut evaporated milk, reheat and serve in bowls with parsley.

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    Ratings & Reviews:

    • on August 06, 2011

      55

      Very good recipe. I made my own vegetable stock, I used onions, garlic, sweet potato, potatoes, carrots, celery, zucchini, broccoli, tomatoes and parsley all from my garden. This only cost a few dollars to make. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2010

      55

      Loved this recipe. I made it mainly because I had all the ingredients on hand already without going shopping. It was delicious, more flavour than what I had expected and I made it exactly according to the instructions. This is definitely a keeper. I subscribe to SFI but had never seen this recipe before. Thanks for posting it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Coconut Vegetable Curry (Low Fat)

    Serving Size: 1 (326 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 265.0
     
    Calories from Fat 11
    41%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.7 mg
    0%
    Sodium 296.1 mg
    12%
    Total Carbohydrate 53.5 g
    17%
    Dietary Fiber 10.0 g
    40%
    Sugars 12.7 g
    50%
    Protein 12.1 g
    24%

    The following items or measurements are not included:

    vegetable stock

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