Coconut Smoothie

Chef Mommie's Note:

This is low carb with added protein.

• Total Time: 5 mins
• Prep Time: 5 mins
• Cook Time: 0 mins

Ingredients:

Servings: 2

• 16 ounces coconut milk (or two portions homemade see my recipe)
• 1 -2 tablespoon protein powder (from goat's milk preferably)
• 1 tablespoon virgin coconut oil
• 1 tablespoon flax seed (ground)
• 1 teaspoon pure vanilla extract
• ¼ teaspoon almond extract
• ¼ teaspoon stevia powder (or your preferred sweetener)
• 10 -12 ice cubes

Directions:

1. Place all ingredients in a blender on high speed until well combined.
2. You may add more or less ice, depending on how cold you like a smoothie.

Reviews

[BeagleMommy]

This is just what I have been looking for! Finally a way to get some good fats into breakfast. I omitted the flax seed because I was afraid of grainy-ness and added 2 raw egg yolks! I may make ice cubes from pineapple juice next time.

[Rita~]

I`m so sorry but this was a very guilty drink so high in fat. I didn`t realize that when I tagged it. I found it a bit powdery. This is good for those that want to gain weigh and or muscle. May want to try it with low fat milk in place of half the coconut milk.