Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Coconut Scallop Stir-Fry Recipe
    Lost? Site Map

    Coconut Scallop Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    7 mins

    9 mins

    Boos Rachie's Note:

    this recipe is sooooooo easy and very very versitile as far as the amount of ingredients go.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2-4

    Yield:

    oz

    Units: US | Metric

    Directions:

    1. 1
      combine coconut milk and soysauce in a bowl.
    2. 2
      add scallops.
    3. 3
      let sit for 10 minutes.
    4. 4
      heat your choice of cooking spray in medium size frying pan at medium high heat. when pan is nice and hot use slotted spoon to spoon scallops into the pan. let cook for 5 minutes. move them around alot during the cooking. reduce heat and add 3 tbsp of the coconut milk soysauce mixture to pan and let cook another 2 mins moveing them around several times. make with white rice.
    5. 5
      note: if you need to make more just double the ingredients for every 4 oz. if you like to use giant scallops add more ingredients. enough for them to be able to "swim" in the coconut soy mixture.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Coconut Scallop Stir-Fry

    Serving Size: 1 (94 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 349.5
     
    Calories from Fat 239
    68%
    Total Fat 26.6 g
    41%
    Saturated Fat 23.3 g
    116%
    Cholesterol 18.8 mg
    6%
    Sodium 855.9 mg
    35%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 3.2 g
    13%
    Sugars 11.4 g
    45%
    Protein 14.6 g
    29%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes