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    You are in: Home / Recipes / Coconut Pancakes or Wraps Recipe
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    Coconut Pancakes or Wraps

    Coconut Pancakes or Wraps. Photo by Baby Kato

    1/2 Photos of Coconut Pancakes or Wraps

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    sheepdoc's Note:

    Adapted from Nom Nom Paleo. These are pancakes, but could be used in place of tortillas or as sandwich wraps.

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    Serves: 1



    Units: US | Metric


    1. 1
      Beat eggs, coconut flour, and salt together in a bowl. Add a little baking powder if you like fluffier pancakes.
    2. 2
      Melt 1/2 T butter (or coconut oil) over medium heat.
    3. 3
      Pour in 1/2 of batter, cook for 2-3 minutes, flip, and cook 1 minute.

    Ratings & Reviews:

    • on May 22, 2014


      Awesome recipe, it made a nice thick, fluffy, tender, egg flavored pancake. It was really quick and easy to make. I fried the pancake in coconut oil, for added flavor. I served the pancake as a wrap with shredded beef, green onions and mango preserves for a very special treat. Next time, I will add a little flaked, sweet coconut, I think it would work great, either in the mix or as an additional garnish Thank you so much for sharing this recipe, which I will enjoy again. Made for Name That Ingredient Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Coconut Pancakes or Wraps

    Serving Size: 1 (165 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 316.3
    Calories from Fat 232
    Total Fat 25.7 g
    Saturated Fat 11.9 g
    Cholesterol 588.5 mg
    Sodium 469.4 mg
    Total Carbohydrate 1.0 g
    Dietary Fiber 0.0 g
    Sugars 0.5 g
    Protein 18.9 g

    The following items or measurements are not included:

    coconut flour

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