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    You are in: Home / Recipes / Coconut/Lime Tilapia Recipe
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    Coconut/Lime Tilapia

    1/1 Photo of Coconut/Lime Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Ladies of the Lake-eM Cee's Note:

    My first attempt at making any fish. It was lower fat, quick, easy and most of all-myself (non-fish eater) and the entire family loved it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place flour in flat bowl. (for coating filets).
    2. 2
      Stir lime juice and liquid egg together and put in its own bowl.
    3. 3
      Mix breadcrumbs and coconut together. Add salt, pepper, Basil, garlic salt and place in a flat bowl.
    4. 4
      With each filet, cover in flour, shake off excess, dip in egg/lime mix, and coat both sides with the breadcrumbs/coconut. Place on a cookie sheet that has been sprayed with cooking spray.
    5. 5
      Bake @ 375 for 15 min (or until it flakes).
    6. 6
      I served with a Broccoli & Rice dish, and steamed zucchini.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on May 01, 2013

      55

      I surprised my boyfriend with this recipe because he loves coconut. I love it..very yummy. He is asking me to make it again. Thank you for this lovely recipe !

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2010

      55

      Delicious! I made this in the toaster oven--next time I won't use the rack--the coconut got a little too close to the heat! Otherwise this was great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2009

      55

      Very Yummy! I added a little more coconut (about a heaping half cup) and two teaspoons of sugar since the coconut I had was organic unsweetened. LOVE that this recipe was baked and not fried. Thanks for posting!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Coconut/Lime Tilapia

    Serving Size: 1 (203 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 282.8
     
    Calories from Fat 75
    26%
    Total Fat 8.4 g
    12%
    Saturated Fat 5.2 g
    26%
    Cholesterol 85.0 mg
    28%
    Sodium 319.8 mg
    13%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 2.0 g
    8%
    Sugars 1.7 g
    6%
    Protein 37.0 g
    74%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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