Coconut/Lime Tilapia

Total Time
30mins
Prep
15 mins
Cook
15 mins

My first attempt at making any fish. It was lower fat, quick, easy and most of all-myself (non-fish eater) and the entire family loved it!

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Ingredients

Nutrition

Directions

  1. Place flour in flat bowl. (for coating filets).
  2. Stir lime juice and liquid egg together and put in its own bowl.
  3. Mix breadcrumbs and coconut together. Add salt, pepper, Basil, garlic salt and place in a flat bowl.
  4. With each filet, cover in flour, shake off excess, dip in egg/lime mix, and coat both sides with the breadcrumbs/coconut. Place on a cookie sheet that has been sprayed with cooking spray.
  5. Bake @ 375 for 15 min (or until it flakes).
  6. I served with a Broccoli & Rice dish, and steamed zucchini.