• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Coconut Lentil Soup Recipe
    Lost? Site Map

    Coconut Lentil Soup

    Coconut Lentil Soup. Photo by *Parsley*

    2 Photos of Coconut Lentil Soup

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    stormylee's Note:

    Serve this lovely, smooth soup with croutons. Recipe originally from the Yhteishyva magazine.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain lentils.
    2. 2
      Finely chop ginger, onion and garlic clove.
    3. 3
      Heat oil in a pot and sauté chopped ginger, onion and garlic until softened.
    4. 4
      Add turmeric, hot chicken stock, crushed tomatoes and the lentils; bring to boil and allow to simmer for 20 minutes.
    5. 5
      Puree the soup in a blender until smooth and return to the pot (or use a hand-held blender).
    6. 6
      Add coconut milk and heat gently.

    Ratings & Reviews:

    • on May 15, 2011

      Smooth and filling soup. Rather healthy, too. I used a few extra cloves of garlic. The end result was actually way too thick (like pudding), so added extra broth. I was a bit disappointed in the flavor. It was actually a little bland. I think adding some cumin or garam masala would make it work better for me. Thanx for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2010

      Fantastic soup. I didn't have onion, garlic or ginger in the house so I used dried ginger and onion powder and skipped the garlic. I also used tomato sauce as I didn't have crushed on hand. I did use extra broth with the lentils (about double what was called for). I also used light coconut milk and didn't blend the final product. Despite all my mod's the soup was still fantastic! The flavour is wonderful and I will certainly make it again. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2010

      I made this for the Spring 2010 PAC. This soup had a great flavor and the texture was velvety smooth. I did not know if the lentils in this recipe were meant to be dried or canned, but I used dried. Instead of 20 minutes to cook the lentils it took 1 1/2 hours to cook the lentils with the pot covered, and instead of simmering, most of the time the lentils were boiling. I think that this recipe is meant to be made with canned lentils. I kept on having to add more broth, by the time I had finished the soup, I have added 5 cups of broth instead of the 1 2/3 cup, and the soup was still way to thick. I used vegetable broth instead of chicken to make it totally vegetarian, and I did'nt have crushed tomatoes, so I used a can of diced tomatoes instead. Very good flavor, I garnished the soup with a drizzle of coconut milk and a sprinkling of unsweetened shredded coconut. I will make this soup again, but next time I will use already cooked canned lentils so it wont take as long as it did with the dried lentils, and use more broth so the soup is not as thick. Thanks for the yummy soup recipe stormylee!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

    Advertisement

    Nutritional Facts for Coconut Lentil Soup

    Serving Size: 1 (333 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 461.9
     
    Calories from Fat 139
    30%
    Total Fat 15.5 g
    23%
    Saturated Fat 10.1 g
    50%
    Cholesterol 3.0 mg
    1%
    Sodium 302.6 mg
    12%
    Total Carbohydrate 69.2 g
    23%
    Dietary Fiber 6.9 g
    27%
    Sugars 33.2 g
    133%
    Protein 15.2 g
    30%

    The following items or measurements are not included:

    fresh ginger

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" title="Nesco Electric Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/625116.jpg" width="120" height="90" alt="Nesco Electric Roaster"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Nesco Electric Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" rel="fns-1">Nesco Electric Roaster</a> <p class="price">$59.99</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=229682&CCAID=CBFO229682" title="Ball%AE Canner with Rack" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/229682.jpg" width="120" height="90" alt="Ball%AE Canner with Rack"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Ball%AE Canner with Rack" href="http://www.cooking.com/products/shprodde.asp?SKU=229682&CCAID=CBFO229682" rel="fns-2">Ball%AE Canner with Rack</a> <p class="price">$79.99</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites