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    You are in: Home / Recipes / Coconut Flour Walnut Muffins G/F&s/F Recipe
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    Coconut Flour Walnut Muffins G/F&s/F

    Coconut Flour Walnut Muffins G/F&s/F. Photo by Tea Jenny

    1/2 Photos of Coconut Flour Walnut Muffins G/F&s/F

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Tea Jenny's Note:

    These are great, very filling and stops you felling hungry for a long time. the recipe calls for honey but I used Da Vinci vanilla s/f syrup and a tablespoon of erythritol and that was sweet enough for me, but you can adjust the sweetness to you liking. I have added the original honey to the printed recipe. Again watch for your coconut flour being lumpy.

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    Ingredients:

    Serves: 6

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat your oven to 205 (400).
    2. 2
      Blend together eggs, coconut oil, honey, coconut milk, vanilla and salt.
    3. 3
      Combine coconut flour with baking powder and whisk into batter until there are no lumps.
    4. 4
      Fold in walnuts.
    5. 5
      Pour batter into greased muffin cups.
    6. 6
      Bake at 205 (400) for 15 minutes.
    7. 7
      Do not over bake as they will be very dry.
    8. 8
      Makes 6 muffins.

    Ratings & Reviews:

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    Nutritional Facts for Coconut Flour Walnut Muffins G/F&s/F

    Serving Size: 1 (58 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 202.2
     
    Calories from Fat 148
    73%
    Total Fat 16.4 g
    25%
    Saturated Fat 6.4 g
    32%
    Cholesterol 93.0 mg
    31%
    Sodium 148.8 mg
    6%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 9.0 g
    36%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    coconut flour

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