Coconut Flour Pancakes

READY IN: 15mins
Recipe by cates.shannon

Soy-free, low-carb pancakes. These taste really great with butter and just a smidge of sugar-free syrup. Try adding 1/2 tsp vanilla extract to the batter.

Top Review by jemthebrewer

I was looking for a recipe that was "Whole30 compliant" (basically Paleo...dairy and gluten free). Trying several other recipes yielded disappointing results. Adapting this recipe to my needs, I used almond butter in place of regular butter, and coconut milk in place of heavy cream. I also bumped up the quantity of coconut milk to twice the amount that is listed for heavy cream (ie for every egg used, 2 TBS of coconut milk). These cakes turned out great. Nutty, fairly moist and quite filling.

Ingredients Nutrition


  1. Whisk together butter, cream, Splenda, salt, and eggs.
  2. In another bowl, combine coconut flour and baking powder.
  3. Mix dry ingredients into the wet ingredients.
  4. Heat a nonstick skillet over medium heat and grease lightly with oil or butter.
  5. Spoon batter onto skillet to make pancakes about 3 inches in diameter.

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