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    You are in: Home / Recipes / Coconut Flour Pancakes Recipe
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    Coconut Flour Pancakes

    Coconut Flour Pancakes. Photo by Tea Jenny

    1/2 Photos of Coconut Flour Pancakes

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Chef #1137812's Note:

    Soy-free, low-carb pancakes. These taste really great with butter and just a smidge of sugar-free syrup. Try adding 1/2 tsp vanilla extract to the batter.

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    Ingredients:

    Serves: 4

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Whisk together butter, cream, Splenda, salt, and eggs.
    2. 2
      In another bowl, combine coconut flour and baking powder.
    3. 3
      Mix dry ingredients into the wet ingredients.
    4. 4
      Heat a nonstick skillet over medium heat and grease lightly with oil or butter.
    5. 5
      Spoon batter onto skillet to make pancakes about 3 inches in diameter.

    Ratings & Reviews:

    • on September 29, 2010

      Better than "real" pancakes! It's great to have a low carb, gluten free alternative. Thanks. I am sensitive to dairy as well as gluten so I substituted almond mild for the cream and I don't like Splenda so I used Xylitol. Perfect!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2011

      45

      I was looking for a recipe that was "Whole30 compliant" (basically Paleo...dairy and gluten free). Trying several other recipes yielded disappointing results. Adapting this recipe to my needs, I used almond butter in place of regular butter, and coconut milk in place of heavy cream. I also bumped up the quantity of coconut milk to twice the amount that is listed for heavy cream (ie for every egg used, 2 TBS of coconut milk). These cakes turned out great. Nutty, fairly moist and quite filling.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2011

      35

      I cut this way down as 16 pancakes was a bit too much for DH and myself but it turned out ok, I am still experimenting with different flours and this was my first recipe with all coconut flour. I found them to be a bit chewier for me but the flavour was fine maybe my flour wasn't the best but I didn't like the texture sorry. because I cut it way down I do think that might have something to do with it. thank you for posting. Made for Honor thy Mother the diabetic forum. May 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Coconut Flour Pancakes

    Serving Size: 1 (80 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 225.3
     
    Calories from Fat 196
    87%
    Total Fat 21.8 g
    33%
    Saturated Fat 12.3 g
    61%
    Cholesterol 237.0 mg
    79%
    Sodium 514.1 mg
    21%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    0%
    Protein 6.7 g
    13%

    The following items or measurements are not included:

    Splenda granular

    coconut flour

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