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    You are in: Home / Recipes / Coconut Fish Stew Recipe
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    Coconut Fish Stew

    Coconut Fish Stew. Photo by David04

    1/1 Photo of Coconut Fish Stew

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    David04's Note:

    I am a gastric bypass patient and this recipe is a tasty meal I can have.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place fish, lime juice and salt in a bowl. Marinate while you continue.
    2. 2
      Heat the olive oil in a large fry pan and add the onion and garlic. Cook until the onion is softened. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, and the fish is cooked through.
    3. 3
      Mix in the coconut milk, pepper sauce, parsley and simmer for another 5 minutes. This is good as a soup or served over white rice. You can also add shrimp, mussels, etc.

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    Ratings & Reviews:

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    Nutritional Facts for Coconut Fish Stew

    Serving Size: 1 (440 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 250.1
     
    Calories from Fat 97
    38%
    Total Fat 10.8 g
    16%
    Saturated Fat 8.1 g
    40%
    Cholesterol 101.5 mg
    33%
    Sodium 477.5 mg
    19%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 5.2 g
    21%
    Protein 29.8 g
    59%

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