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    You are in: Home / Recipes / Coconut Dhal Recipe
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    Coconut Dhal

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    PinkCherryBlossom's Note:

    Red lentils get a big boost in flavour with this Thai-influenced dhal recipe from the BBC

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the lentils, coconut milk, the chopped onion, tomatoes, chillies and turmeric in a pan with 300ml water, season and simmer for 20 minutes, until the lentils are tender.
    2. 2
      Fry the sliced onion in 4 tbsp oil until crisp, add the curry leaves (or coriander) and mustard seeds and sizzle together.
    3. 3
      Pour over the lentils. Serve with flatbreads.

    Ratings & Reviews:

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    Nutritional Facts for Coconut Dhal

    Serving Size: 1 (334 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 469.8
     
    Calories from Fat 213
    45%
    Total Fat 23.6 g
    36%
    Saturated Fat 19.5 g
    97%
    Cholesterol 0.0 mg
    0%
    Sodium 26.2 mg
    1%
    Total Carbohydrate 51.2 g
    17%
    Dietary Fiber 9.3 g
    37%
    Sugars 5.9 g
    23%
    Protein 19.8 g
    39%

    The following items or measurements are not included:

    curry leaves

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