Coconut Dal

READY IN: 35mins
Recipe by Al Al

This is an easy, healthy, and delicious recipe. I got it from the book UltraMetabolism (which I highly recommend). I have made it with green split peas before and it still tastes great, it just looks kind of funky. :)

Top Review by PairieRunner

This is my favorite recipe of all time. I usually make it threefold (12 servings) in a crockpot, then just divvy single-servings into freezer bags to dethaw and enjoy later. Mine always ends up more of a creamy soup than what the picture shows, and I add in one more tsp of turmeric and an additional clove of garlic (personal taste).

Ingredients Nutrition


  1. Combine all ingredients except for cilantro in saucepan and bring to a boil.
  2. Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken.
  3. Serve over brown rice and garnish with cilantro.

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