Coconut-Curry Cauliflower Mash
Added May 30, 2008 | Recipe #306388
Total Time:
Prep Time:
Cook Time:
A new twist on mashed cauliflower. This recipe is from “From the SCCC Kitchen”
(Schenectady County Community College’s nationally accredited American Culinary Federation culinary arts program).
Directions:
1
Steam cauliflower until tender (breaks easily when touched).
2
Drain and set aside in covered pan.
3
In a small sauce pan, add curry and turn heat on medium.
4
Shake the curry over the heat for a brief time to release the oil and you can smell the curry.
5
Be careful not to brown as it will become grainy and bitter.
6
Add the ginger and coconut milk and simmer until small bubbles appear, stirring occasionally.
7
Remove from heat, add to the cauliflower and mash.
8
Salt and pepper to taste.
Ratings & Reviews:
Amazingly easy, and sooo different. I am not sure whether i would consider the flavors more Thai, or Indian, but it worked beautifully with my beef roast. I wouldn't try this if I still had "picky eating" kiddos under my roof, but sure wowed my openminded husband...
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Nutritional Facts for Coconut-Curry Cauliflower Mash
Serving Size: 1 (170 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 93.1
Calories from Fat 48
52%
Total Fat 5.4 g
8%
Saturated Fat 4.7 g
23%
Cholesterol 0.0 mg
0%
Sodium 57.0 mg
2%
Total Carbohydrate 10.1 g
3%
Dietary Fiber 4.2 g
17%
Sugars 5.2 g
20%
Protein 3.6 g
7%
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