Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Coconut Curried Chickpeas, Cauliflower, and Spinach Recipe
    Lost? Site Map

    Coconut Curried Chickpeas, Cauliflower, and Spinach

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    15 mins

    13 mins

    EmJoMay's Note:

    This is my FAVORITE recipe!!!! It's healthy, ridiculously tasty, and takes less than 15 minutes to cook. It has the added bonus of being vegetarian, but it's just so good that I'll feed it to anyone and everyone! I got the recipe from Vegetarian Times, the original may be found at http://www.vegetariantimes.com/recipes/7747. We've eaten this with rice, wheat tortillas, or by itself. Basically we just can't stop eating it! Just a warning to all those gringos out there, it's a little bit spicy. ;) In case zaar can't find all the ingredients, the basic nutritional info per serving is: 34 cal/14g protein/13g total fat/11g fiber/46g carbs

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop all ingredients that require chopping and set them aside (everything cooks pretty quickly). For easier assembly, put the garlic and onion in one bowl, the carrots and cabbage in another bowl, and the spinach and cilantro in another bowl.
    2. 2
      In a wok, boil 2 1/2 quarts (10 cups) lightly salted water on high.
    3. 3
      Add cauliflower and cook two minutes. Drain and set cauliflower aside.
    4. 4
      Heat 1 Tbs oil in wok over medium-high heat. Add garlic, onion and 1 tsp salt. Stir-fry one minute.
    5. 5
      Add curry powder and stir-fry one minute.
    6. 6
      Add 1/2 Tbs oil. Add carrots, cabbage, and 1 tsp salt. Stir-fry two minutes.
    7. 7
      Slowly drizzle broth around outer edge of vegetables, steering clear of the center. Cover and cook two minutes.
    8. 8
      Stir in chickpeas and coconut milk and cook, uncovered, for two and a half minutes.
    9. 9
      Add spinach, cauliflower, and cilantro. Cook, stirring, just until spinach begins to wilt (about one minute).
    10. 10
      Remove from heat and serve.

    Ratings & Reviews:

    • on January 23, 2011

      55

      Very easy, very delicious! I thought that sounded like an awful lot of leafy vegetables, but by the time they cooked down it was just right. Even the greens-haters ate them.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 12, 2009

      55

      Oh my heavens, this was delicious! I can absolutely see why you can't stop eating it; I couldn't, either! I served it with quinoa cooked in vegetable broth, which was a nice way to get a little extra protein. I was one carrot short, so I threw in a cup of green beans to make the difference. Also, I used 1 T (total) of coconut oil instead of olive oil as I figured it would deepen the flavor. All of this said, I did have a problem with the curry powder. As I was cooking I discovered I only had about 3/4 T curry powder so I had to think fast and throw in some green curry paste. I used the powder and about 1 t paste and got the perfect heat for my family (2 y/o DS needed his veggies "washed off" but oh well!). I am not usually such a gringa, so unless you like a really really kicky curry I might take the powder down to 2 T. Oh, and DON'T be tempted to cut back on the salt. It really made the recipe IMHO. Thanks for posting. Made for Healthy Choices ABC tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2009

      35

    Advertisement

    Nutritional Facts for Coconut Curried Chickpeas, Cauliflower, and Spinach

    Serving Size: 1 (377 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 418.3
     
    Calories from Fat 108
    25%
    Total Fat 12.0 g
    18%
    Saturated Fat 6.5 g
    32%
    Cholesterol 0.0 mg
    0%
    Sodium 1333.8 mg
    55%
    Total Carbohydrate 69.7 g
    23%
    Dietary Fiber 12.0 g
    48%
    Sugars 24.0 g
    96%
    Protein 11.6 g
    23%

    The following items or measurements are not included:

    vegetable broth

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites