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    You are in: Home / Recipes / Coconut-Carrot Soup Recipe
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    Coconut-Carrot Soup

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on May 04, 2013

    • on April 29, 2013

      Healthy and delicious, a perfect starter for a company dinner. The lime juice added a bright note, and the curry powder and cardamom were subtle. To save time, I cut the carrots into thin coins because my Vitamix has power. My Goya coconut water came in an 11.8 oz. can, and I opted to fill to 2 cups with water; as a result, my soup was a bit thin; it would have been better to add the 11.8 oz. and forget the rest. Warning: this filled my 70 oz. Vitamix to the Max line. This reminds me of a company dinner, but I imagine you could fill a thermos with this and snack on this all afternoon without it ruining your figure. Thank you for sharing. Made for Please Review My Recipe tag game.

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    Nutritional Facts for Coconut-Carrot Soup

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 119.9
     
    Calories from Fat 34
    28%
    Total Fat 3.8 g
    5%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 97.9 mg
    4%
    Total Carbohydrate 21.2 g
    7%
    Dietary Fiber 4.8 g
    19%
    Sugars 8.0 g
    32%
    Protein 2.0 g
    4%

    The following items or measurements are not included:

    low sodium vegetable broth

    coconut water

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