Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Coconut Brownies II (No Grains, No Sugar) Recipe
    Lost? Site Map

    Coconut Brownies II (No Grains, No Sugar)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Aimee88's Note:

    This is an updated, more decadent version of my #412285. I pulled out my own recipe to make these, and looked at the ingredients and said, what no butter? I also wanted to try grinding the coconut and I had pecans, not almonds on hand. The result was so good, I had to post a new recipe! A grinder/chopper and food processor are nearly essential for this recipe.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 8

    Yield:

    brownies

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 175°C / 350°F.
    2. 2
      Place dates and water in a saucepan and leave them to gently warm until the dates are soft and some water is absorbed.
    3. 3
      Finely grind or chop the coconut. (I used organic desiccated coconut, not sweetened.) Chop the nuts, as desired.
    4. 4
      If using a food processor, add butter to the warm dates and then process until relatively smooth. If not, press the dates through a sieve and add the butter to the date sauce.
    5. 5
      Add eggs, coconut, cocoa powder, and pecans to the date and butter mixture and combine well.
    6. 6
      Smooth in a small baking dish and bake for 20 minutes.

    Browse Our Top Bar Cookie Recipes

    Ratings & Reviews:

    • on August 30, 2010

      55

      YES, these are indeed wonderful! I use half dates and half dried papaya (can't have too many dates) and 50 g coconut flour instead of 150 g desiccated coconut, and it worked wonderfully, too. The coconut flour absorbs a lot of liquid, thus I used only 50 g, and that was perfect. I loved the smooth texture and the combination of pecans and coconut. This definitely is a keeper! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Coconut Brownies II (No Grains, No Sugar)

    Serving Size: 1 (97 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 385.3
     
    Calories from Fat 309
    80%
    Total Fat 34.4 g
    52%
    Saturated Fat 21.4 g
    107%
    Cholesterol 92.9 mg
    30%
    Sodium 133.3 mg
    5%
    Total Carbohydrate 20.7 g
    6%
    Dietary Fiber 6.4 g
    25%
    Sugars 12.9 g
    51%
    Protein 4.8 g
    9%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes