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    You are in: Home / Recipes / Coconut Brownies II (No Grains, No Sugar) Recipe
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    Coconut Brownies II (No Grains, No Sugar)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Aimee88's Note:

    This is an updated, more decadent version of my #412285. I pulled out my own recipe to make these, and looked at the ingredients and said, what no butter? I also wanted to try grinding the coconut and I had pecans, not almonds on hand. The result was so good, I had to post a new recipe! A grinder/chopper and food processor are nearly essential for this recipe.

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    Serves: 8



    Units: US | Metric


    1. 1
      Preheat the oven to 175°C / 350°F.
    2. 2
      Place dates and water in a saucepan and leave them to gently warm until the dates are soft and some water is absorbed.
    3. 3
      Finely grind or chop the coconut. (I used organic desiccated coconut, not sweetened.) Chop the nuts, as desired.
    4. 4
      If using a food processor, add butter to the warm dates and then process until relatively smooth. If not, press the dates through a sieve and add the butter to the date sauce.
    5. 5
      Add eggs, coconut, cocoa powder, and pecans to the date and butter mixture and combine well.
    6. 6
      Smooth in a small baking dish and bake for 20 minutes.

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    Ratings & Reviews:

    • on August 30, 2010


      YES, these are indeed wonderful! I use half dates and half dried papaya (can't have too many dates) and 50 g coconut flour instead of 150 g desiccated coconut, and it worked wonderfully, too. The coconut flour absorbs a lot of liquid, thus I used only 50 g, and that was perfect. I loved the smooth texture and the combination of pecans and coconut. This definitely is a keeper! Thanks for posting!

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    Nutritional Facts for Coconut Brownies II (No Grains, No Sugar)

    Serving Size: 1 (97 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 385.3
    Calories from Fat 309
    Total Fat 34.4 g
    Saturated Fat 21.4 g
    Cholesterol 92.9 mg
    Sodium 133.3 mg
    Total Carbohydrate 20.7 g
    Dietary Fiber 6.4 g
    Sugars 12.9 g
    Protein 4.8 g

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