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    You are in: Home / Recipes / Coconut and Mango Friands Recipe
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    Coconut and Mango Friands

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Ambervim's Note:

    The "Friand" is a small, moist cake made with almond meal and flour. It is of French origin and may be related to the Parisian "financier" cake. Through the years the Friand has become a popular treat in the Australian cafe scene. While delicate and delicious alone, the Friand can also be flavored with your choice of fruits. for example: blueberries, raspberries, lemon or orange. This particular recipe gives has a tropical touch with fresh mango and desiccated coconut.

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    Units: US | Metric


    1. 1
      Pre-heat the oven to 350°F
    2. 2
      Combine castor sugar, flour, almond meal and coconut in a large mixing bowl.
    3. 3
      Add the egg whites and stir well with a wooden spoon.
    4. 4
      Add the melted butter and stir well to combine all the ingredients.
    5. 5
      Spoon the mixture into silicone or greased mini loaf pans so that it reaches 3/4 of the way up the side.
    6. 6
      Press several pieces of mango into the cake mixture in each tin. Do the same with the dried cranberries.
    7. 7
      Bake in the oven for 20-25 minutes or until the tops are golden. Test the cake by skewering a toothpick into the center. If it comes out clean the cake is ready.
    8. 8
      Remove cakes from the oven and cool in pans for about 4 minutes.
    9. 9
      Gently turn the cakes out of the tins and cool on a wire rack.
    10. 10
      Sprinkle with icing sugar just before serving.
    11. 11
      To store, keep friands in a air-tight container for up to a week.

    Ratings & Reviews:


    Nutritional Facts for Coconut and Mango Friands

    Serving Size: 1 (1003 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 2468.2
    Calories from Fat 1533
    Total Fat 170.4 g
    Saturated Fat 103.9 g
    Cholesterol 325.5 mg
    Sodium 1439.0 mg
    Total Carbohydrate 219.5 g
    Dietary Fiber 18.9 g
    Sugars 152.7 g
    Protein 35.1 g

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