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    You are in: Home / Recipes / Coconut and Mango Black Bean Veggie Burgers Recipe
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    Coconut and Mango Black Bean Veggie Burgers

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    the80srule's Note:

    The fun with my veggie burger craze continues! Black beans are a versatile, delicious, and nutrient-packed base to make veggie burgers with. I had tropical flavors in mind when I came up with it! You could try a vegan egg-like binder but I found I really needed at least egg whites to bind these.

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    Ingredients:

    Serves: 4-6

    Yield:

    veggie ...

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain the can of beans, or if you prefer to use dried beans, cook 2/3 dry cup of them ahead of time. Rinse and drain the can of chiles. Use 1 whole egg, or separate two eggs, discarding the yolks.
    2. 2
      Put everything on the list into your food processor and chop until you reach the desired consistency-- a total puree, or a rougher chop that still has some whole pieces of beans in there.
    3. 3
      Scoop the mixture into a bowl and refridgerate for 20-30 minutes, it's okay if it stays in longer.
    4. 4
      Form patties with your hands, you'll get 4 large ones or 6 smaller ones (which I prefer because I eat them on English muffins.).
    5. 5
      Heat some olive oil on a frying pan, adding more as needed (mine tends to evaporate after a few minutes) to cook each patty for about 6-7 minutes on each side until golden brown.
    6. 6
      Serve on your favorite buns/breads with the fixings you like. Salsa and mango chutney are good with these. Even better, mango chutney with pepperjack cheese on a nice multigrain bun!

    Ratings & Reviews:

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    Nutritional Facts for Coconut and Mango Black Bean Veggie Burgers

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.8
     
    Calories from Fat 25
    14%
    Total Fat 2.8 g
    4%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 706.1 mg
    29%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 8.3 g
    33%
    Sugars 5.7 g
    23%
    Protein 9.8 g
    19%

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