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    You are in: Home / Recipes / Coconut and Cherry Friands Recipe
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    Coconut and Cherry Friands

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    canthelpmyself's Note:

    While not particularly healthy (high in sugar) this is a recipe I adapted to help us include more healthy fat and less animal fat in our diet. You can make it with butter instead if you want. I used what is callled "LSA mix" in Australia. Also, instead of cherries you can use pretty much any dried fruit (rehydrate it in some hot water first -cranberries are nice-) and fresh mangoes or apricots are especially nice. Have fun.

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    Serves: 12



    Units: US | Metric


    1. 1
      Heat oven to 180celsius and lightly grease and flour muffin or friand pans.
    2. 2
      whisk the egg whites until soft peaks form. Fold in the cherries, sugar, almond, LSA and flour.
    3. 3
      Gently fold in the coconut oil and pour into the pans. It will be very very wet.
    4. 4
      Lightly Sprinkle the coconut over the top and back for 20-25 mins or until a skewer comes out clean.

    Ratings & Reviews:


    Nutritional Facts for Coconut and Cherry Friands

    Serving Size: 1 (69 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 260.5
    Calories from Fat 179
    Total Fat 19.9 g
    Saturated Fat 14.0 g
    Cholesterol 0.0 mg
    Sodium 31.5 mg
    Total Carbohydrate 19.2 g
    Dietary Fiber 1.2 g
    Sugars 17.4 g
    Protein 3.6 g

    The following items or measurements are not included:

    spelt flour

    linseed sunflower seeds and almond mix

    Ideas from


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