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    You are in: Home / Recipes / Coconut and Carrot Soup Recipe
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    Coconut and Carrot Soup

    Coconut and Carrot Soup. Photo by awalde

    1/1 Photo of Coconut and Carrot Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Nancy's Pantry's Note:

    This recipe was given to me by my neighbor who is one of my closest friends. The combination of the coconut milk, coconut oil, sweet potato and carrots is absolutely wonderful! Placing her recipe here for safekeeping.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onion and spices in coconut oil until softened. Add all remaining ingredients and gently simmer until all vegetables are soft. Blend the soup in batches in a blender. Serve hot.

    Ratings & Reviews:

    • on November 07, 2011

      55

      Delicious soup! I love this orange color and the ginger taste!
      Done as described using 3 big carrots (1 pound). The only change was the addtion on coriander green, but other herbs like chives or parsley would be great as well.
      Thanks a lot for this easy and beautiful soup!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Coconut and Carrot Soup

    Serving Size: 1 (146 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.1
     
    Calories from Fat 66
    33%
    Total Fat 7.4 g
    11%
    Saturated Fat 6.7 g
    33%
    Cholesterol 0.0 mg
    0%
    Sodium 61.8 mg
    2%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 2.8 g
    11%
    Sugars 23.9 g
    95%
    Protein 1.7 g
    3%

    The following items or measurements are not included:

    vegetable stock

    fresh ginger

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