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    You are in: Home / Recipes / Cocoa Banana Smoothie (fat Free) Recipe
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    Cocoa Banana Smoothie (fat Free)

    Cocoa Banana Smoothie (fat Free). Photo by * Pamela *

    1/3 Photos of Cocoa Banana Smoothie (fat Free)

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 min

    ladypit's Note:

    This is a wonderful chocolatey tasting smoothie from "Hey Mom! I'm Hungry!" by Susan Powter. It makes a thin smoothie but we like it this way as dessert. Yum.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons Dutch-processed cocoa powder
    • 7 ounces fat-free sweetened condensed milk
    • 2 cups skim milk
    • 2 frozen bananas, peeled

    Directions:

    1. 1
      Put all ingredients in a blender and mix.
    2. 2
      Serve immediately.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on January 28, 2008

      55

      This recipe is amazing. I just had my first cup- delicious. My father who hates most low fat stuff LOVED IT! Its a good recipe. Thank you so much for sharing it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2008

      45

      Very good for a fat free smoothie. Love the chocolate and banana flavor together, just sweet enough for us. Like the idea of the frozen banana instead of using ice cubes that would water the drink down as they melt. Thank you ladypit, we will be enjoying these again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 02, 2007

      45

      we REALLY liked this. my husband is already done with his, and finishing mine up right now! lol. maybe alittle too much cocoa. and it wouldv'e been 10 stars with pecans in it!!!! YUM! we WILL be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Cocoa Banana Smoothie (fat Free)

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 109.1
     
    Calories from Fat 7
    17%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.4 g
    2%
    Cholesterol 2.4 mg
    0%
    Sodium 73.7 mg
    3%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 2.4 g
    9%
    Sugars 7.2 g
    29%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    fat-free sweetened condensed milk

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