http://www.food.com/recipe/cleochatras-spanish-rice-cauliflower-309334
Cleochatra's Spanish " Rice" (Cauliflower)
Added June 14, 2008 | Recipe #309334
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This is an AWESOME low carb dish from a super cool blogger- I actually started composing poetry odes to Cleo in honor of her making a healthy alternative for Mexican Food. Cleochatra has invented a major amount of low carb dishes (and lost a ton of weight). I am posting it on Zaar because I wanted to get the exact nutritional values.
If you cut down on the oil, it ends up being only a couple of Weight Watcher points for the WHOLE THING. If you like this- share the delicious healthy goodness with your friends and VOTE often.
Directions:
1
In a skillet over medium heat, cook onion, garlic and bouillon until onion is clear, about 5 minutes.
2
Add mushrooms and cauliflower, chopping and stirring. Stirring occasionally, cook for about 10-15 minutes, or until cauliflower has turned golden brown.
3
Stir in ro-tel or enchilada sauce. Remove from heat.
4
Let rest for 5 minutes.
5
Serve.
6
This also makes great leftovers.
7
{Michelle's notes: I use my food processor to chop the mushrooms and cauliflower while the onions are cooking with great success, sometimes for a treat I add a little Spicy Chorizo to the onion while it is browning- but watch out for how many calories that adds!}.
8
Makes 6, ½ cup servings.
Nutritional Facts for Cleochatra's Spanish " Rice" (Cauliflower)
Serving Size: 1 (159 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 118.8
-
- Calories from Fat 87
- 73%
- Total Fat 9.7 g
- 14%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 214.4 mg
- 8%
- Total Carbohydrate 7.4 g
- 2%
- Dietary Fiber 2.1 g
- 8%
- Sugars 2.4 g
- 9%
- Protein 2.4 g
- 4%
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