Clear Spinach and Tomato Soup-Ww Friendly-Core

READY IN: 40mins
Recipe by cricket1176

From Prevention's Cooking for Good Health, 1994. This is an untried recipe that simply sounds wonderful! It falls under the CORE program if you are a fellow Weight Watcher. Otherwise here is the nutritional info. from the cookbook: Calories...116 Fat...3.8g (29% of cal.) Sat. fat...0.4g. (3% of cal.) Cholesterol...0mg Sodium...119

Top Review by NOG6433

I fixed this soup tonight with a few changes and it is delicious. I first sauteed my onions and garlic in coconut oil. I used tiny elbow macaroni. I used fresh kale instead of spinach and threw in fresh Compari tomatoes diced with skins and seeds. To finish I used feta cheese instead of parmesan cheese. Very tasty. I will keep this recipe handy for future use. My husband loved it as well.

Ingredients Nutrition


  1. In a 3-quart saucepan over medium heat, saute the onions and garlic in the oil for 3 minutes, or until the onions look translucent.
  2. Add the broth(stock) and bring to boil. Reduce the heat to medium low, add the past and simmer for 10 minutes.
  3. Stir in the spinach and tomatoes. Simmer for 5 minutes. Stir in the basil and pepper. Serve with the Parmesan if desired.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a