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    You are in: Home / Recipes / Clear Spinach and Tomato Soup-Ww Friendly-Core Recipe
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    Clear Spinach and Tomato Soup-Ww Friendly-Core

    Clear Spinach and Tomato Soup-Ww Friendly-Core. Photo by Linky1

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    cricket1176's Note:

    From Prevention's Cooking for Good Health, 1994. This is an untried recipe that simply sounds wonderful! It falls under the CORE program if you are a fellow Weight Watcher. Otherwise here is the nutritional info. from the cookbook: Calories...116 Fat...3.8g (29% of cal.) Sat. fat...0.4g. (3% of cal.) Cholesterol...0mg Sodium...119

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 3-quart saucepan over medium heat, saute the onions and garlic in the oil for 3 minutes, or until the onions look translucent.
    2. 2
      Add the broth(stock) and bring to boil. Reduce the heat to medium low, add the past and simmer for 10 minutes.
    3. 3
      Stir in the spinach and tomatoes. Simmer for 5 minutes. Stir in the basil and pepper. Serve with the Parmesan if desired.

    Ratings & Reviews:

    • on November 30, 2010

      55

      I fixed this soup tonight with a few changes and it is delicious. I first sauteed my onions and garlic in coconut oil. I used tiny elbow macaroni. I used fresh kale instead of spinach and threw in fresh Compari tomatoes diced with skins and seeds. To finish I used feta cheese instead of parmesan cheese. Very tasty. I will keep this recipe handy for future use. My husband loved it as well.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2010

      55

      This is really good! I used couscous instead of orzo and instead of fresh tomatoes, I used fire roasted diced tomatoes. I will definitly be making this one again, thank you for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 05, 2014

      55

      I was pretty accurate in following directions, although I did not peel my tomatoes and I had baby kale on hand instead of the spinach. I did not use a whole pound, either. When the soup was ready, it seemed pretty bland, so I added some lemon pepper and a basil/garlic seasoning that I had (Simple Pinch or something like that). I used white pepper as someone else suggested. It was very good! made for PAC Spring 2014

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Clear Spinach and Tomato Soup-Ww Friendly-Core

    Serving Size: 1 (337 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 135.5
     
    Calories from Fat 34
    25%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 573.2 mg
    23%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.4 g
    13%
    Protein 8.0 g
    16%

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