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    You are in: Home / Recipes / Clean Mac 'n' Cheese Recipe
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    Clean Mac 'n' Cheese

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Vino Girl's Note:

    From Clean Eating Magazine May/June 2009

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook macaroni according to package directions.
    2. 2
      Preheat oven to 375F degrees.
    3. 3
      Lightly mist an 8-inch diameter (1 1/2 qt) casserole dish with cooking spray.
    4. 4
      Spoon flour and salt into medium bowl and slowly whisk in enough milk to form a paste.
    5. 5
      Then add remaining milk, whisking as you do, making sure that no lumps remain.
    6. 6
      Place a medium nonstick saucepan over medium heat and add flour-milk mixture.
    7. 7
      When milk is warm, add Swiss cheese and stir quickly and frequently with a wooden spoon until cheese is completely melted and incorporated.
    8. 8
      Add cheddar cheese and continue stirring until cheese is completely melted and mixture begins to thicken slightly.
    9. 9
      Stir in cooked macaroni, then transfer mixture to casserole dish.
    10. 10
      In small bowl, stir together breadcrumbs and Parmesan.
    11. 11
      Sprinkle crumb mixture evenly over top of macaroni.
    12. 12
      Bake 15 to 20 minutes, or until topping is lightly browned.
    13. 13
      Allow to stand 5 minutes. Serve.

    Ratings & Reviews:

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    Nutritional Facts for Clean Mac 'n' Cheese

    Serving Size: 1 (128 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 293.1
     
    Calories from Fat 63
    21%
    Total Fat 7.0 g
    10%
    Saturated Fat 4.0 g
    20%
    Cholesterol 20.2 mg
    6%
    Sodium 329.1 mg
    13%
    Total Carbohydrate 38.8 g
    12%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.1 g
    4%
    Protein 17.6 g
    35%

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