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    You are in: Home / Recipes / Clean Eating Tuna Casserole Recipe
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    Clean Eating Tuna Casserole

    Clean Eating Tuna Casserole. Photo by TattooedMamaof2

    1/1 Photo of Clean Eating Tuna Casserole

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    TattooedMamaof2's Note:

    From an old copy of Clean Eating Magazine. We really enjoy this, I no longer have to feel guilty making tuna noodle casserole for the kids! I've made a few alterations to the original recipe

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    Units: US | Metric


    1. 1
      Preheat oven to 350°F.
    2. 2
      Bring a large stockpot filled with water to a boil over high heat. Add pasta and carrots, cook pasta according to package directions.
    3. 3
      Meanwhile, heat another large stockpot over medium-high heat. Mist with cooking spray and add celery and onion. Saute for about 5 minutes or until onions become translucent.
    4. 4
      Add oil and flour and whisk briskly. Add milk, whisking in 1/4 cup at a time. Reduce heat to medium. Whisk in Dijon. Then stir in drained pasta, carrots, tuna, peas, and dill. Remove from heat.
    5. 5
      Pour tuna pasta mixture into a large 8-to 10-cup casserole dish. Top with breadcrumbs and Parmesan. Bake for 30 minutes or until browned on top.

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    Nutritional Facts for Clean Eating Tuna Casserole

    Serving Size: 1 (298 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 371.3
    Calories from Fat 44
    Total Fat 4.9 g
    Saturated Fat 1.2 g
    Cholesterol 39.1 mg
    Sodium 513.2 mg
    Total Carbohydrate 49.5 g
    Dietary Fiber 6.1 g
    Sugars 3.6 g
    Protein 33.3 g

    The following items or measurements are not included:

    low-fat parmesan cheese

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