Clean Eating Edamame Salad
Added May 26, 2009 | Recipe #374360
Total Time:
Prep Time:
Cook Time:
2 hrs 7 mins
2 hrs
7 mins
Entered for safe-keeping. From Clean Eating, May/June 2009. This Japanese salad has a good proportion of protein to carbohydrates for a light lunch, but this will be more filling if served with brown rice. Nanami Togarashi can be found inthe Asian section of a supermarket or health food store, but red pepper flakes can be used as an emergency substitution.
Ingredients:
-
10 ounces
frozen edamame
, shelled
(use only the "peas", not the "pod")
-
2
green onions
, sliced
-
1 sheet
nori
, crumbled
(seaweed)
-
¼ cup
rice wine vinegar
-
1 tablespoon
olive oil
-
¼ teaspoon
sea salt
-
¼ teaspoon
nanami togarashi
(Asian seasoning blend)
Directions:
1
Cook edamame according to the directions on the package. Set aside.
2
In a medium bowl, combine edamame with onions and nori.
3
In a small bowl, whisk together vinegar, oil, salt and Nanami Togarashi. Add to the edamame mixture and combine thoroughly.
4
Refrigerate for 2-3 hours before serving for best results; can be kept in the refrigerator for up to 4 days.
Nutritional Facts for Clean Eating Edamame Salad
Serving Size: 1 (108 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 137.2
-
- Calories from Fat 74
- 54%
- Total Fat 8.2 g
- 12%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 157.3 mg
- 6%
- Total Carbohydrate 8.4 g
- 2%
- Dietary Fiber 3.1 g
- 12%
- Sugars 0.1 g
- 0%
- Protein 9.3 g
- 18%
The following items or measurements are not included:
rice wine vinegar
nanami togarashi
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