Clay Pot Tuscan Veal Stew
Added January 29, 2003 | Recipe #52730
Total Time:
Prep Time:
Cook Time:
3 hrs 30 mins
30 mins
3 hrs
This low fat recipe is from "The Good Health Clay Pot Cookbook" in response to a request. The recipe claims that the salt can be deleted if desired..FYI, when the shanks or shin bones are used this dish it is more commonly known as Osso Bocco.
Directions:
1
Soak bottom and top of a 3 qt clay pot for 10 minutes, drain.
2
Toss veal with flour, salt and pepper.
3
Heat oil in a non-stick skillet and brown meat.
4
Place meat in clay pot.
5
In the non-stick skillet, add onion, 1/2 the garlic and bay leaves and cook for 5 minutes.
6
Stir in wine, chicken stock and tomatoes.
7
Mix and cook til just warm.
8
Pour into clay pot.
9
Cover pot, place in cold oven.
10
Bake at 400 degrees for 2 1/2 hours.
11
Mix together remaining garlic, parsley and lemon rind.
12
Sprinkle mixture over the finished stew and serve.
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Nutritional Facts for Clay Pot Tuscan Veal Stew
Serving Size: 1 (219 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 187.3
-
- Calories from Fat 60
- 32%
- Total Fat 6.6 g
- 10%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 49.5 mg
- 16%
- Sodium 483.7 mg
- 20%
- Total Carbohydrate 10.6 g
- 3%
- Dietary Fiber 1.4 g
- 5%
- Sugars 3.8 g
- 15%
- Protein 14.0 g
- 28%
The following items or measurements are not included:
lemons, rind of
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