Classic Platanos Maduros
Added October 23, 2009 | Recipe #396078
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I LOVE platanos and found a good recipe, so I had to share it and post for safe-keeping. I like these with sour cream a lot, and also with tamarind-date sauce. FYI-- don't use ripe bananas for this. The red/brown skinned plantains (maduros, sweet plantains) are the best. If you don't have those available near you, use large green-tipped bananas / green plantains that aren't very sweet.
Directions:
1
Peel the plantains then cut them into rounds.
2
Put the lemon juice in a bowl.
3
Beat the egg yolks until thick and light in another bowl. Add flour and salt and mix.
4
Beat egg whites in yet another bowl until stiff then blend with the yolks.
5
Peel and split the plantains lengthwise. Cut each piece in half and dip in lemon juice, shaking off any excess.
6
Drop the lemoned plantain pieces into the batter, one at a time.
7
Pick up with slotted spoon and slide gently into the hot mixed oil.in a heavy skillet (oil about 1 inch deep).
8
Cook over medium heat, turning almost immediately.
9
Cook until browned on both sides then drain on paper towels.
Nutritional Facts for Classic Platanos Maduros
Serving Size: 1 (277 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 359.3
-
- Calories from Fat 66
- 18%
- Total Fat 7.3 g
- 11%
- Saturated Fat 2.3 g
- 11%
- Cholesterol 282.0 mg
- 94%
- Sodium 488.4 mg
- 20%
- Total Carbohydrate 67.3 g
- 22%
- Dietary Fiber 4.4 g
- 17%
- Sugars 27.8 g
- 111%
- Protein 11.8 g
- 23%
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