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    You are in: Home / Recipes / Classic Light and Tasty Frittata Recipe
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    Classic Light and Tasty Frittata

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Mauriceatron's Note:

    This is a veratile dish which can be served summer or winter which I found originally from Super Food Ideas magazine (April 2003), however it is a very common recipe. It is a light dish but full on flavour. Provided you have the base of the receipe in your larder, you can add or omit the vegetables as required. In summer time, serve with a salad or in the cooler weather, some steamed vegetables. The first three ingredients form the base of the recipe, the rest can be susbsituted with whatever you have on hand. You can also try creamed corn, artichokes, red onion, tomatoes and eggplant. The frittata freezes well for up to 3 months.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine zucchini, capsicum, mushrooms, ham, cheese, onion and parsley in a large bowl.
    2. 2
      Add flour, eggs and pepper.
    3. 3
      Blend well.
    4. 4
      Spray an 18x28cm ovenproof dish (or similar dish of your choosing) with a little olive oil.
    5. 5
      Spread mixture evenly into the dish.
    6. 6
      Sprinkle evenly with parmesan cheese.
    7. 7
      Bake in a moderate oven (180 degrees C) for 25 to 30minutes, or until firm and golden.
    8. 8
      Cut into portions and serve with salad or steamed vegetables.

    Ratings & Reviews:

    • on November 11, 2005

      55

      Soooo flavorful and filling also lo-cal!!!!!A FAVORITE INSTANTLY!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Classic Light and Tasty Frittata

    Serving Size: 1 (130 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 100.3
     
    Calories from Fat 25
    25%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 77.3 mg
    25%
    Sodium 220.9 mg
    9%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.0 g
    8%
    Protein 7.2 g
    14%

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