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    You are in: Home / Recipes / Classic Asparagus Frittata Recipe
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    Classic Asparagus Frittata

    Classic Asparagus Frittata. Photo by Kathy228

    1/2 Photos of Classic Asparagus Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    7 mins

    20 mins

    Kathy228's Note:

    This frittata takes only six ingredients usually found on hand. It's so easy to put together. Though I've only made it with Jarlesberg Swiss, you can use your favorite cheese(s) such as fontina, mozzarella, provolone, jalapeno jack, asiago; or a combination of a couple. I increase the olive oil to a tablespoon. Recipe from Simply Recipes online.

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    Ingredients:

    Serves: 4

    Yield:

    frittata

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a 10-inch oven-proof frying pan.
    2. 2
      Add onions and salt and cook until onions are soft, about 3-mins.
    3. 3
      Add asparagus. Cover and reduce heat to med-low.
    4. 4
      Cook until asparagus are barely tender, 5-6 minutes.
    5. 5
      ** preheat broiler while asparagus are cooking.
    6. 6
      Pour eggs over asparagus and cook until almost set but still runny on top, about 2-mins.
    7. 7
      Sprinkle cheese over eggs and put under broiler. Broil until cheese is melted and lightly brown, about 3 minutes.
    8. 8
      Remove frittata from oven, gently loosen the edges, then slide frittata onto a serving plate. Cut into wedges.

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    Nutritional Facts for Classic Asparagus Frittata

    Serving Size: 1 (182 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 230.9
     
    Calories from Fat 145
    62%
    Total Fat 16.1 g
    24%
    Saturated Fat 7.0 g
    35%
    Cholesterol 241.2 mg
    80%
    Sodium 318.5 mg
    13%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.3 g
    9%
    Protein 16.5 g
    33%

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