Clam-Corn Chowder (Lower Fat Version)
Added December 28, 2006 | Recipe #202239
Total Time:
Prep Time:
Cook Time:
Nice, tasty chowder from BH&G, on the lighter side.
Directions:
1
In a large saucepan, cook celery and onion in butter until tender.
2
Stir in flour, marjoram, thyme, mustard and pepper.
3
Add the milk, clam juice and bouillon granules all at once.
4
Cook and stir until thickened and bubbly.
5
Cook and stir for one minute longer.
6
Stir in corn and clams; heat through.
Ratings & Reviews:
Considering that this is made with skim milk and is so low in fat, it is darn good! The herbs give it a great flavor. I used a 10-oz can of clams and used the juice from that for the bottled clam juice (plus a tad extra to equal the 8oz). Very quick and easy to make, too! Thanx for posting. I'll make this again.
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Nutritional Facts for Clam-Corn Chowder (Lower Fat Version)
Serving Size: 1 (409 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 302.1
Calories from Fat 45
14%
Total Fat 5.0 g
7%
Saturated Fat 2.2 g
11%
Cholesterol 41.7 mg
13%
Sodium 695.7 mg
28%
Total Carbohydrate 44.7 g
14%
Dietary Fiber 2.2 g
9%
Sugars 6.0 g
24%
Protein 21.6 g
43%
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