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    You are in: Home / Recipes / Clam Chowder (Lactose Free) Recipe
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    Clam Chowder (Lactose Free)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    LDSMom128's Note:

    This is a recipe that I found for Moe's Clam Chowder. Moe's Restaurant has many locations along the Oregon coast and they have my favorite clam chowder. I used the Lactaid milk to keep it lactose free and it tasted great. I suppose to keep it dairy free you could try using soy milk but I haven't yet tried it. This soup comes together rather quickly and you can be eating a bowl of it in about 45 minutes or so!

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    1. 1
      In a large pot, sauté the bacon slices on Med/High heat until cooked through, remove them from the pan. Add the diced onions and add a pinch of salt and cook them for about 3-5 minutes and are almost cooked through.
    2. 2
      Add the potatoes and the flour and stir well. Cook the potatoes for about 8-10 minutes and start to soften. Add the canned clams, the milk, and the cornstarch. Stir well. Season the soup with some salt, pepper, and about a tsp parsley. You may now crumble the bacon and return them back to the pot, they add some great flavor but it can be optional.
    3. 3
      Turn the stove down to Medium heat and continue to cook the soup uncovered for about 15 minutes and the potatoes are cooked through.
    4. 4
      Serve with a dollop of butter and a sprinkle of paprika.

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    Nutritional Facts for Clam Chowder (Lactose Free)

    Serving Size: 1 (242 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 415.5
    Calories from Fat 83
    Total Fat 9.2 g
    Saturated Fat 2.5 g
    Cholesterol 86.2 mg
    Sodium 264.4 mg
    Total Carbohydrate 46.4 g
    Dietary Fiber 4.3 g
    Sugars 2.1 g
    Protein 35.0 g

    The following items or measurements are not included:

    lactose-free milk

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