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    You are in: Home / Recipes / Citrusy Kale Salad W/ Blueberries and Pepitas (& Variations) Recipe
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    Citrusy Kale Salad W/ Blueberries and Pepitas (& Variations)

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on August 06, 2012

      So Bluetiful! Loved the Russian kale and I added dinosaur kale. Love the blueberries and the pepitas oh and the creaminess from the avocados.

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    • on July 17, 2012

      Yum! This is a fantastic combination of bitter greens, creamy avocado, sweet berries, crunchy pepitas, and tangy dressing. I will definitely be making this again! I felt that the avocado was integral to the recipe.

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    • on October 21, 2014

      Yummy, yummy -- so fresh! And so easy. I did not massage the oil and salt into the kale. Instead I mixed all the oil and salt with the remaining dressing ingredients. I used agave instead of honey. I cubed a whole firm avocado and mixed it with the kale. Then I tossed with the dressing. If the blueberries are firm, I add them as well. The kale will "wilt" quickly, even without massaging. I sprinkle with nuts at the table. I have also used strawberries and almonds. Love this salad! Thanks for posting.

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    • on July 24, 2013

      Very tasty salad. We omitted seeds and nuts due to allergies, but added home grown tomatoes because when they are ready ya gotta eat em.. I served with either feta or blue cheese. The family like feta, I prefer blue cheese. Nice salad. Blue berries got lost in the dark colors of the kale but tasted good. Thank you.

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    • on February 26, 2013

      Beautiful and healthy. I made the blueberry version with organic blueberries, organic green curly kale, unrefined extra virgin olive oil, sea salt to taste, not measure, organic, local, raw, honey, raw pepitas (pumpkin seeds), which I toasted in a dry pan, plus the rest of the ingredients. Made for Healthy Choices Tag Game 2013.

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    Nutritional Facts for Citrusy Kale Salad W/ Blueberries and Pepitas (& Variations)

    Serving Size: 1 (177 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.5
     
    Calories from Fat 117
    58%
    Total Fat 13.0 g
    20%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 461.1 mg
    19%
    Total Carbohydrate 21.3 g
    7%
    Dietary Fiber 5.6 g
    22%
    Sugars 5.6 g
    22%
    Protein 4.2 g
    8%

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