Citrusy Kale Salad W/ Blueberries and Pepitas (& Variations)

Total Time
Prep 15 mins
Cook 5 mins

From the monthly e-newsletter. For a vegan version, replace the honey with an approved sugar of choice.

Ingredients Nutrition


  1. Variations-Instead of blueberries and pepitas try any of the following: blackberries and walnuts, sliced strawberries and pecans, raspberries and sliced almonds, marionberries and hazelnuts (<<--Oregon style!). I chose blackberry and walnut. There is a blackberry bush down the street that now is producing and I had to act quickly before the deer devoured my secret stash.
  2. Remove kale leaves from the stem and chop into bite sized pieces (or tear using hands).
  3. Place kale in a large bowl and drizzle 1 tablespoon olive oil and salt into leaves, massaging with hands. Do this for a few minutes, massaging the olive oil well into the leaves. Set aside. (Leaves should begin to wilt a little.).
  4. Whisk together lemon and orange juice and zest, remaining 1 Tbsp olive oil and honey. Season with a small amount of salt and pepper to taste. Pour dressing over the kale leaves.
  5. Add the avocado, berries and seeds and toss all together. Do not add the dressing, avocado, berries or seeds to the salad until just before serving.
Most Helpful

So Bluetiful! Loved the Russian kale and I added dinosaur kale. Love the blueberries and the pepitas oh and the creaminess from the avocados.

Rita~ August 06, 2012

Yum! This is a fantastic combination of bitter greens, creamy avocado, sweet berries, crunchy pepitas, and tangy dressing. I will definitely be making this again! I felt that the avocado was integral to the recipe.

jewelsf July 17, 2012

Made this tonight while looking for a new way to spice up the salads in our house. Definitely an Amazing salad. So flavourful! I chose to add some chopped chicken breast, grape tomatoes and crumbled Feta cheese! ABSOLUTELY AMAZING!!

Kris Morrison January 13, 2015

Get Healthy Your Way

Totally Satisfying. Totally Made by You.
The 16 Benefits You Won't Believe
Bust Your Cravings and Button Your Jeans!