Total Time
48mins
Prep 20 mins
Cook 28 mins

From Cooking Light. Per serving: 295 calories, 8.2 g fat, 38.9 g protein, 15.7 g carb, 0.7 g fiber, 63 mg cholesterol. Haven't tried this one yet but it is on the list.

Ingredients Nutrition

Directions

  1. Add the first 5 ingredients to a saucepan; bring to a boil, cook until reduced to 1/2 cup (about 20 minutes).
  2. Remove from heat and cool slightly.
  3. Mix together the pepper, salt, and fennel seed; rub over both sides of tuna.
  4. Place fish on grill rack that has been coated with cooking spray; grill 3 minutes on each side.
  5. Turn fish, brush with half of orange juice glaze.
  6. Grill 1 minute; turn fish; brush with remaining orange juice glaze.
  7. Grill 1 minute or until fish is medium-rare or desired degree of doneness.

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