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    You are in: Home / Recipes / Citrus Steamed Trout With Quinoa Pilaf Recipe
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    Citrus Steamed Trout With Quinoa Pilaf

    Citrus Steamed Trout With Quinoa Pilaf. Photo by seandrew

    1/1 Photo of Citrus Steamed Trout With Quinoa Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    seandrew's Note:

    A flavorful melody that's super quick and easy (as long as you can find Rainbow trout[or whatever fish you like] and the quinoa). I used Mrs. Dash to add some kick. I you can't find it, you can add some chilli powder and cayenne pepper. If you don't like spicy, skip the Mrs. Dash, maybe add some thyme, marjoram and rosemary for a twist provençale.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      In the 2 tsp evoo, sauté the onions and peppers until onions are caramelized.
    3. 3
      In sauce pan, combine lemon juice, beef broth, seasoning and quinoa. Bring to boil, cover, and let boil for 8 minutes.
    4. 4
      While that's boiling, on a cookie sheet, place aluminum foil twice the length of it and make a shallow lip. Cover bottom in 4 tsp of evoo.
    5. 5
      Place fish skin down on foil.
    6. 6
      Mix vegetables into the quinoa and pour mixture over fish. The quinoa will still be soupy.
    7. 7
      Arrange the lemon and limes over top.
    8. 8
      Fold over the foil and pinch the sides closed, making an airtight pouch.
    9. 9
      Place in oven for 8 minutes.
    10. 10
      Remove pan from oven but let pouch set closed for another 5 to 10 minutes before opening it.

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    Nutritional Facts for Citrus Steamed Trout With Quinoa Pilaf

    Serving Size: 1 (451 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 465.2
     
    Calories from Fat 164
    35%
    Total Fat 18.3 g
    28%
    Saturated Fat 3.2 g
    16%
    Cholesterol 79.3 mg
    26%
    Sodium 1103.5 mg
    45%
    Total Carbohydrate 40.5 g
    13%
    Dietary Fiber 5.8 g
    23%
    Sugars 3.7 g
    14%
    Protein 35.8 g
    71%

    The following items or measurements are not included:

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