Total Time
Prep 5 mins
Cook 0 mins

The newest trend is to spritz or spray the salad dressing right on to the salad! About one tbls. dresses a salad. It's healthy and easy too! Used in the south Meditteranean, Asia, the Caribbean, Southern USA and in Spain!

Ingredients Nutrition


  1. Place all ingredients in a bottle and shake well to blend.
  2. The seeds will settle to the bottom of the bottle, so don't worry about putting this in a spray bottle. Enjoy!


Most Helpful

I did like this recipe. It is a nice light dressing that really allows the flavors of the fresh vegetables to come through and so easy to make.

PaulaG September 17, 2006

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