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    You are in: Home / Recipes / Citrus Poached Orange Roughy Recipe
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    Citrus Poached Orange Roughy

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on January 06, 2009

      Very yummy. Add the pepper while cooking for deeper flavor. I added lemon juice after cooking and I thought this was a great addition to an already great recipe

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2008

      Very tasty and healthy dish. This was really quick to put together, and the orange flavour really comes through. Yum! Thanks Mareesme!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Citrus Poached Orange Roughy

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 231.2
     
    Calories from Fat 63
    27%
    Total Fat 7.0 g
    10%
    Saturated Fat 3.6 g
    18%
    Cholesterol 117.4 mg
    39%
    Sodium 165.7 mg
    6%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 6.7 g
    26%
    Protein 28.6 g
    57%

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