Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Citrus Orange Roughy Packets With Zucchini Recipe
    Lost? Site Map

    Citrus Orange Roughy Packets With Zucchini

    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    10 mins

    14 mins

    Alderaan's Note:

    I like the ease of packet cooking, but I'm not crazy about any of the recipes on the aluminum foil site, so I cobbled together my own. The zucchini absorbs so much of the citrus flavor -- it's wonderful! I serve this over rice prepared with a pinch of saffron, which absorbs the leftover citrus juice.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F or grill to medium-high.
    2. 2
      Prepare two 12x18" sheets of aluminum foil.
    3. 3
      Slice zucchini into 1/4" slices. Take two thin slices each off the ends of the lemon, the lime, and the orange.
    4. 4
      Place one slice of each fruit in the center of each sheet of foil. Place the orange roughy fillets over the slices. Taking the remaining fruit, squeeze juice over the fillets. Top the fillets with the sliced zucchini, and squeeze the fruit one more time over the slices.
    5. 5
      Bring up the sides of the foil. Double fold top and ends to seal the packets, leaving room for heat circulation inside.
    6. 6
      Bake for 12-14 minutes on a cookie sheet in the oven, or grill from 10-12 minutes in a covered grill.
    7. 7
      Gently open packets -- watch out for the steam! -- and flip onto a plate to serve.

    Ratings & Reviews:

    • on August 30, 2007

      45

      This is a fun and easy recipe for orange roughy. I would suggest preparing the zucchini julienne style as it allows for a better presentation. My 2nd suggestion (as when I prepared this wonderful dish) was to saute the julienned zucchini separately and then place it atop the ornage roughy. I prefer a more crispy zucchini however. Fabulous, healthy recipe! Can't wait to make it again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Citrus Orange Roughy Packets With Zucchini

    Serving Size: 1 (306 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 151.5
     
    Calories from Fat 11
    42%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.0 g
    0%
    Cholesterol 71.4 mg
    23%
    Sodium 93.8 mg
    3%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 5.7 g
    22%
    Sugars 7.7 g
    30%
    Protein 21.7 g
    43%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites