Total Time
30mins
Prep 15 mins
Cook 15 mins

I got his recipe from Taste of Home's Light and Tasty magazine. It was created by Janet Escovitz of Pittsburgh PA. Like her, I too enjoy fish with crumb toppings that are full of flavor yet easy amd quick to make. You can use this also for any light fish ...Flounder, Catfish or Tilapia .

Ingredients Nutrition

Directions

  1. In a shallow bowl, combine bread crumbs and salt.
  2. In another bowl, combine orange juice, soy sauce , butter, oil and lemon juice.
  3. Dip the fillets into the orange juice mixture, then coat with bread crumbs.
  4. Place fish into a 13 inch x 9 inch baking dish that has been coated with non-stick coating spray.
  5. Bake uncovered at 450 degrees for 15 - 18 minutes or until fish flakes with a fork.

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