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    You are in: Home / Recipes / Citrus Marinated Pork Chops (oamc) Recipe
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    Citrus Marinated Pork Chops (oamc)

    Citrus Marinated Pork Chops (oamc). Photo by * Pamela *

    2 Photos of Citrus Marinated Pork Chops (oamc)

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    * Pamela *'s Note:

    Adapted from "Prevention's Freezer Cookbook" by S. Sanders. Can be made without freezing first, just be sure to marinate chops at least 6 hours before cooking for best flavour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine ingredients in a large Ziploc freezer bag.
    2. 2
      Remove as much air as possible.
    3. 3
      Label and freeze.
    4. 4
      Defrost overnight in the fridge; pork will marinate as it defrosts.
    5. 5
      To serve, remove chops from bag and place in a non-stick skillet; reserve marinade.
    6. 6
      Cook for 5 minutes, or until brown, repeat for other side.
    7. 7
      Add marinade, and reduce heat to medium. Cover and cook for 7 minutes, or until chops are no longer pink in the middle. Transfer pork to a plate and cover. Turn heat to high and whisk for 3-5 minutes until sauce is thick. Spoon over pork. Pork Chops can also be made on the BBQ/Grill if desired.

    Ratings & Reviews:

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    Nutritional Facts for Citrus Marinated Pork Chops (oamc)

    Serving Size: 1 (289 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 361.0
     
    Calories from Fat 117
    32%
    Total Fat 13.1 g
    20%
    Saturated Fat 4.5 g
    22%
    Cholesterol 123.9 mg
    41%
    Sodium 295.1 mg
    12%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 14.4 g
    57%
    Protein 40.9 g
    81%

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