Total Time
17mins
Prep 10 mins
Cook 7 mins

From Cooking Light. A quick, easy, healthy dinner. Per serving: 151 calories, 2 g fat, 16.1 g carb, 23 mg cholesterol

Ingredients Nutrition

Directions

  1. Sprinkle both sides of the fish fillets with the jerk seasoning; pressing gently to adhere.
  2. Coat a large nonstick skillet with cooking spray.
  3. Addin oil and heat over medium-high heat until hot.
  4. Add fillets; cook for 3 minutes on each side or until fish flakes easily.
  5. Remove fillets from skillet; set aside and keep warm.
  6. Add orange marmalade and the remaining ingredients to the skillet.
  7. Bring mixture to a boil; cook for 1 minute.
  8. Pour sauce over fish fillets; serve immediately.

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