Citrus Jerk Orange Roughy

Be the first to review
READY IN: 17mins
Recipe by ratherbeswimmin

From Cooking Light. A quick, easy, healthy dinner. Per serving: 151 calories, 2 g fat, 16.1 g carb, 23 mg cholesterol

Ingredients Nutrition


  1. Sprinkle both sides of the fish fillets with the jerk seasoning; pressing gently to adhere.
  2. Coat a large nonstick skillet with cooking spray.
  3. Addin oil and heat over medium-high heat until hot.
  4. Add fillets; cook for 3 minutes on each side or until fish flakes easily.
  5. Remove fillets from skillet; set aside and keep warm.
  6. Add orange marmalade and the remaining ingredients to the skillet.
  7. Bring mixture to a boil; cook for 1 minute.
  8. Pour sauce over fish fillets; serve immediately.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a