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    You are in: Home / Recipes / Citrus&Honey Tilapia With Roasted Corn Wraps #RSC Recipe
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    Citrus&Honey Tilapia With Roasted Corn Wraps #RSC

    Citrus&Honey Tilapia With Roasted Corn Wraps #RSC. Photo by olgazh

    1/1 Photo of Citrus&Honey Tilapia With Roasted Corn Wraps #RSC

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    olgazh's Note:

    Ready, Set, Cook! Reynolds Wrap Contest Entry. I like the recipe because its light and healthy i think a lot of people will enjoy it. I say less fat more flavor.

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    Ingredients:

    Serves: 4

    Yield:

    tilapia ...

    Units: US | Metric

    Directions:

    1. 1
      1. Preheat the oven to 415 degrees F. Lair the baking dish with "Reynolds Wrap Foil" (from 100% recycled aluminum).
    2. 2
      2. In the bowl mix olive oil, honey, lemon and orange juice together. Add lemon zest, garlic sriracha, parsley and cilantro to the mixture.
    3. 3
      3. Place the onions on the bottom of the baking dish. Put tilapia over the onions and season the fillets with salt and pepper.
    4. 4
      4. Pour the citrus mixture over the fillets and cover with more foil. Let stand a side for 5 minute.
    5. 5
      5. Meanwhile cut 4 pieces of foil and place the corn on each piece. Put salt, pepper and butter on the cobs. Wrap each corns like a candy, rolling them and twisting the ends.
    6. 6
      6. Place the baking dish with tilapia and the corn wraps into the oven at 415 degrees F for about 25-30 minute At 15 min take the foil off the tilapia so the fillets can caramelized.

    Ratings & Reviews:

    • on October 12, 2012

      55

      Very flavorful dish. Made it for my husband he liked it too. It is very light.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Citrus&Honey Tilapia With Roasted Corn Wraps #RSC

    Serving Size: 1 (282 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 342.8
     
    Calories from Fat 142
    41%
    Total Fat 15.7 g
    24%
    Saturated Fat 5.4 g
    27%
    Cholesterol 77.7 mg
    25%
    Sodium 131.2 mg
    5%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 2.8 g
    11%
    Sugars 9.8 g
    39%
    Protein 28.4 g
    56%

    The following items or measurements are not included:

    sriracha sauce

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