Total Time
2hrs 8mins
Prep 2 hrs
Cook 8 mins

Healthy low-fat, low-calorie delicious chicken Prep time includes minimum marinade time.

Ingredients Nutrition


  1. Combine ingredients for marinade. Remove all visible fat from chicken. Place in shallow bowl and pour marinade over. Cover and marinate for at least 2 hours. (Can also marinate in a ziplock bag).
  2. Remove chicken from marinade and reserve marinade. Saute chicken breasts in a nonstick skillet coated with nonstick cooking spray (olive oil one is great). Turn and saute until done. Remove from skillet and keep warm.
  3. Add reserved marinade to skillet and bring to a boil for 5 minutes. Spoon sauce over chicken and serve.


Most Helpful

Thanks for sharing. It was something different and healthy - will probably make again.

cyaos September 10, 2006

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