Citrus Cod

Submitted by BeansnRice

"From TOH - yet to try."

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 4

ingredients

• 1 lb frozen cod fish fillet, thawed
• 1 tablespoon fresh parsley, minced
• 1⁄8 tablespoon pepper
• 1⁄2 cup onion, chopped
• 1 garlic clove, minced
• 2 tablespoons butter
• 1⁄3 cup orange juice
• 1 tablespoon lemon juice
• 1 teaspoon orange peel, grated

directions

1. Cut fish into serving-size peices and place into a baking dish coated with non-stick cooking spray.
2. Sprinkle with parsley and pepper.
3. In a skillet, saute onion and garlic in butter until tender.
4. Sprinke over fish.
5. Combine juices and orange peel and drizzle over fish.
6. Bake, uncovered, at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.

Reviews

[The Wife 14]

It was wonderful! Even my husband who isn't a huge fish fan asked me to make it again. To top it off the recipe is very easy even for someone who doesn't cook often.

 

[magpie diner]

I think I'll have to try this again to get it right. It was OK...maybe it's because our cod was exceptionally thick, I don't know. Or maybe marinating beforehand would enhance the flavour. I liked the orange/lemon combo. I might try this again with salmon or tilapia instead. In any case, it was nice and easy!

 

[Pneuma]

Thanks for this very healthy fish dish that has an orangey taste. It was easy to make too. Tagged for My 3 CHef.