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    You are in: Home / Recipes / Citrus Chicken With Vegetables Recipe
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    Citrus Chicken With Vegetables

    Citrus Chicken With Vegetables. Photo by Claudia Dawn

    1/2 Photos of Citrus Chicken With Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Claudia Dawn's Note:

    A light, summertime supper using those fresh garden vegetables. I usually use 3 chicken breasts to stretch the recipe for leftovers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook beans& carrots together in small amount of boiling water until almost tender, about 10-15 minutes.
    2. 2
      Add zucchini; cook an additional 5 minutes.
    3. 3
      Drain; set aside.
    4. 4
      Meanwhile, combine flour, sesame seed, salt and pepper in paper or plastic bag.
    5. 5
      Add chicken, 1/4 at a time; shake gently to coat.
    6. 6
      Melt margarine in large skillet.
    7. 7
      Sauté chicken over medium heat until completely cooked and golden brown, about 4 to 5 minutes.
    8. 8
      Remove from pan; set aside.
    9. 9
      Remove drippings and excess crumbs from pan.
    10. 10
      Stir in orange juice, lemon juice and rosemary; bring to a boil.
    11. 11
      Add cooked vegetables, stirring until thoroughly heated.
    12. 12
      Add cooked chicken; toss gently.
    13. 13
      Serve immediately.
    14. 14
      Sprinkle each serving with parsley.

    Ratings & Reviews:

    • on January 26, 2011

      55

      We have been using this recipe for over two decades. Don't know where SWMBO found it but it was pre-WWW so I suspect some magazine or cookbook. We have always enjoyed it served over rice. We have also prepped it for camping trips over the years. Bright, filling meal that everyone will enjoy (or should).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2008

      55

      Here's a nice way to put everything in the same pot, so to speak! I used 3 chicken breasts, then increased the amount of OJ, lemon juice & rosemary! The increased juices gave the brown rice [that I served the chicken over] a nice taste, too! Certainly a keeper! [Tagged, made & reviewed for Newest Zaar Tag, 08A, game]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Citrus Chicken With Vegetables

    Serving Size: 1 (325 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 347.5
     
    Calories from Fat 145
    41%
    Total Fat 16.1 g
    24%
    Saturated Fat 4.2 g
    21%
    Cholesterol 92.8 mg
    30%
    Sodium 409.7 mg
    17%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 3.5 g
    14%
    Sugars 5.6 g
    22%
    Protein 33.7 g
    67%

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